• Yoga Nidra means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness to the inner world. My sessions are personalised and help address issues such as anxiety, stress and general lack of balance.

  • Reiki is a Japanese energy healing technique started by Mikao Usui. Reiki can be useful to relieve physical distress caused either by accidents or chronic illness. At the same time, reiki is a powerful spiritual tool.

  • Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.

Enjoy the benefits of a Yoga Nidra practice here.